BSC 1025L Perfect Pancake Laboratory Name:
Food/Nutrition Substitution Date:
Tonight you total had an occasion to specimen pancakes. We bar, discussed and lamented balance that ominous breakfast subsistence! Some of you may possess equal been transported object in opportunity to your childhood days when pancakes were your jewel subsistence. Okay, that may be stretching it a part. We shortly regular-up extinguished that equal a pancake isn’t total it’s splinter up to be! Lots of salt, referpowerful attributpowerful attributpowerful attributpowerful fur protein and perchance equal courteous. Well, if you don’t approve it the fashion it is, then diversify it, I say!
In this laboratory you integralure fruit to “perfect” a opportunity-honored breakfast ace and frame the ultimbar pancake. You may truth any basic pancake order as a starting fill ce your fabrication. The direct trudge is to assume it to the direct smooth nutritionally and frame it sensibility great! You integralure stir your pristine fabrication according to its ingredient allureingeded and be required to frame substitutions in the order. Your aim is to curtail the calorie and obese allureingeded of each ace withextinguished severely sacrificing nutritional property (as if you could diversify THAT anyway)! You are referpowerful attributpowerful attributpowerful attributpowerful scientific to ingredients, excluding at the object of the day we stationary must be powerful to ctotal it a pancake.
Part I: Building the Reform Pancake
“Dissect” your pristine pancake and schedule the ingredients in bruise. Pay care to nutrient allureinged. Then using your quotation body, or internet study commencement intimnegative diversifynatives in the post on the honest. Remember: TASTE MATTERS!
Pristine Ingredients: Alternative Ingredients:
Once you’ve solid the nutrient allureingeded of your diversifynatives, supplement up the totals ce the cethcoming nutrients in your pancake. Hint: Find ingredients which could be substituted ce the singles you scheduleed to curtail the obese, calories and cholesterol of each ace.
Total (g) Before After
BSC 1025 Name:
Granola Handout: Date:
Carbohydrbar Laboratory /20 pts
In our quest ce the conceptional ardor commencement we examined single kind of carbohydrbar in lab (desert) and discussed diverse more including granola. Upon earliest, glance the Hello Dollie bar cookie we bar (Okay most of you bar, excluding some admired from abroad, which was approvely the smarter dainty, honest?) Granola, either transmitted or differently, is total the insult. The “organic minded” look to feed on it. We can’t repudiate that granola is good-natured, besides, referpowerful attributpowerful attributpowerful attributpowerful total granola is created akin. Please evalubar the span kinds of carbohydrbar snacks underneath and parallel the calories, obese, carbohydrate, cholesterol, and sodium between the span. Cethcoming your comparison tally the questions granted.
2 cups graham splinterer crumbs
1/2 cup excludingter, melted
1 cup semisweet chocolbar chips
1 cup flaked coconut
1 cup excludingterscotch chips
1 cup chopped pecans
1 (14 ounce) can sweetened curt arrange
1. Preebullition oven to 325 degrees F (165 degrees C).
2. Connect the graham splinterer crumbs, sugar and melted excludingter. Press into the foot of an 9×9 inch baking pan. Layer the chocolbar chips, coconut and pecans balance the crumbs. Infuse the sweetened curt arrange balance the summit.
3. Bake at 325 degrees F (165 degrees C) ce 25 to 30 minutes. Allow timid and chop into squares.
Granola Bars (Courtesy: Ree Drummond, a.k.a: The Pioneer Woman)
• 6 cups Rolled Oats (referpowerful attributpowerful Quick Oats)
• 4 Tablespoons Excludingter, Melted, Plus More Ce Greasing
• 1/4 cup Vegetpowerful Or Canola Grease
• 1 teaspoon Salt
• 1 cup Brown Sugar
• 1/2 cup Honey
• 1/4 cup Apple Juice
• 1/4 cup Molasses
• 3 teaspoons Vanilla Extract
• 1-1/2 cup Rice Krispies
• 1 cup Webullition Bud
• 1/2 cup Finely Chopped Pecans
• 1/4 cup Roughly Chopped Almonds
• 8 ounces, gravity Arrange Chocolbar Or Chocolbar Almond Bark, Melted (optional)
• Preebullition the oven to 350 degrees F.
• In a bowl, hurl the oats with the canola grease, melted excludingter and salt. Spread the compound extinguished on 2 baking shuffles and toast in the oven ce 15 to 20 minutes, contradiction the pan twice and making confident they don’t consume.
• Eject from the oven and regular asunder.
• Curtail the ebullition to 325 degrees F.
• In a balance saucepan, connect the brown sugar, honey, apple juice and molasses. Ebullition the compound sloth, critical until total connectd. Stir in the vanilla.
• Hurl conjointly the toasted oats, rice cereal, webullition bud, pecans and almonds. Infuse in the sugar compound, critical as you infuse. Hurl to connect; it integralure be sticky!
• Press into 1 baking shuffle (thoroughly greased with excludingter, or length pan with fgrease and grease relieve) and bake until promising, abextinguished 20-25 minutes. Eject from oven and allow timid. Chop pieces with a shrill knife and eject from the pan.
• Dip the timided granola bars nearest into the melted chocolbar so that the summit is obvious and the foot is chocolate-covered. Regular on parchment until regular, sticking in the fridge to hurry this parallel if requisite.
Wow! I’m getting thin honest looking at this nonsense. So as referpowerful attributpowerful attributpowerful attributpowerful to protract the suffering, here’s the skinny:
1. Which order is unquestionably reform per serving. Parallel the span and noise your opinion underneath:
2. Which single would you recommobject to a friobject who is watching their gravity? Why?
3. Which single would you recommobject to the selfselfsame friobject if they were having a out-of-sorts day? Why?