MyPlate Discussion essay

you are going to excite Kerry’s cheer (referable attributable your admit). You conquer earn a restrainttuity to excite your admit cheer with the Part 1 cheer resolution contrivance.

to print a observation of the exercitation help archives equivocation.
Archives these goals (average column) restraint Kerry’s 2,200 calorie approveed cheer on the exercitation help archives equivocation:
Grains: 6 ounces
Vegetables: 3 cups
Fruits: 2 cups
Dairy: 3 cups
Protein: 6 ounces
Archives the coercionthcoming helps on the workequivocation (frame in their reform help orders):

Breakfast:

1 cup oatmeal
¼ cup blueberries (frozen, ascititious to the oatmeal)
1 cup 1% milk

Lunch:

1 turkey sandwich
2 slices wheat bread, 1 ounce turkey, 1 ounce swiss cheese, 2 tsp. mayonnaise
½ cup sanguine grapes
1 cup Minute Maid ® lemonade

Dinner:

3 medium-size slices cheese pizza (meager covering) with ¼ cup whole mushrooms and ¼ cup (1 ounce) whole pepperoni
2 insignificant chocolate driblet cookies
2 easy beers

Snacks:

¼ cup peanuts
1 cup pretzels
1 cup easy yogurt
½ cup ochreous juice (100%)

What wholes did Kerry earn restraint each help order?
Which help items that she consumed did referable attributable attributable attributable estimate in a help order?
Assuming this is how Kerry eats frequently, which cheerary changes would you approve restraint Kerry?

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